Surf Training Programmes
SURF TRAINING PROGRAMMES FOR ALL
In this section of fit2surf.com we will be putting stacks of surf training programmes together for all levels of fitness and surfing abilities.
There are so many ways for surfers to boost there surfing strength speed and stamina. Many surfers don’t have the sea on the doorstep and the luxury of jumping on every bit of swell that hits our coast line on a weekly basis. If you’re truly passionate about surfing and you’re fed up of a low wave count, taking ages to paddle out, and just not surfing to your full ability then it’s time to adopt a surf fitness program with will restore your faith in wave riding!
A well balanced training program will ensure that your fitness is slowly improved and not left to stagnate due to lack of progression. Following a basic training program is also important for overall body strength development and important for muscle strength and balance.
For example if a surfer was to just train one area of his surfing then there is a good possibility that the rest of his surfing would suffer. If you only train your legs and not your upper body then don’t expect your upper body strength to improve!
If you’re struggling to paddle out it may mean your aerobic fitness is low. Seen the Powerstroke?
If you have a problem with your pop ups then you may wish to adopt a plyometrics training program to boost your explosive power. Many surfers only get to surf at weekends or a couple of times a month, this type of training can be of great benefit if you’re a land locked surfer!
Got a problem with stiffness this may mean that you need a good post flexibility program. Post flexibility programmes can leave you totally refreshed and ready for another day and aid in injury prevention.
The list of training programs is endless and over the next few months we will be adding many different types that will take your surfing to next level!
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Power Stroke Cord
Are you fed up of struggling to paddle out back? Feel you’re missing out on waves due to lack of fitness? Losing waves to other surfers due to your)
The Complete Guide to Surf Fitness
How to surf longer, catch more waves and boost your performance! The Complete Guide To Surfing Fitness by Lee Stanbury brings together all the latest kno)
Complete Guide to Surf Fitness + Powerstroke Bundle
This bundle contains the Complete Guide to Surf Fitness by Lee Stanbury and the Power Stroke Cord. Check out the individual product pages for full info on)
Indo Original Natural
The Indo Board is a multi-functional fitness tool designed to increase core strength, leg strength and balance coordination. Although simple to learn,)
Indo Gigante
The IndoFLO® Gigante was originally conceived as a great traveling accessory for competitive surfers to get an essential warm-up before surfing and a comp)
Indo Portable Gym Natural
The Indo Board “Portable GYM Package”(PGP) fits perfectly into our busy lifestyles! Take it with you anywhere you go...outdoors or Indoors. You can p)
Indo Original Training Package Natural
Incorporating all the features of the Indo Board Original Natural, the 'Training Package' also includes the air filled IndoFLO™ cushion which is used)
Indo Original Primal Surf
The Indo Board is a multi-functional fitness tool designed to increase core strength, leg strength and balance coordination. Although simple to learn, t)
Indo Original Pink
The Indo Board is a multi-functional fitness tool designed to increase core strength, leg strength and balance coordination. Although simple to learn, t)
Indo Kicktail
ADVANCED riders only! Used on the Original roller. Skateboarders love this model. Specifically made for big skate tricks. If you are ready to practice)
Indo Original Blue
The Indo Board is a multi-functional fitness tool designed to increase core strength, leg strength and balance coordination. Although simple to learn, t)
Indo Pro Sunburst
It's bigger, it's longer, it's tons of fun! • 42-inch long deck with 8.5-inch diameter roller. • Big people like this model because it offers room f)
Indo Rocker Board
Advanced Indo Board riders will definitely want to try the NEW Indo Rocker Board. This board features full bottom rocker throughout the length of the deck.)
Indo Pro Classic Stripe
The Indo Pro is ideal for big riders (6 feet tall and over) because this model offers room for a wider stance resulting in lots of stability. Great for lon)
Ollypop Surf Towel
If you're learning to surf or just improving your technique, you're likely to find the art of 'popping' or 'springing' to your feet on a surfboard is one o)
Pro Grip
The Pro Grip - a non-signature one piece grip designed for the anti-hero brigade. Solid HiLO grid pattern, 25 mm knuckle kicktail and 5mm ridgeback Arch Ba)
GoPro HD Surf Hero
GoPro’s HD Surf HERO is the world’s only 1080p HD on-board video and still photo camera. Professional quality 1080p / 960p / 720p HD resolutions recor)
Surf Stronger DVD
Surf Stronger, The Surfer's Workout is a total body, surf-specific workout. The 45-minute training session includes a dynamic warm up, the main workout, an)
Robie Robe Towel
The new ultimate changing robe / towel that makes changing faster, easier and warmer. Your Robie is made from top quality 100% cotton. Soft velour on the)
C-Mat
The simplest ideas are often the best and this certainly applies to sports changing mats. This super tough, waterproof bag folds out into a flat 1m diamete)
CoolBoard
The CoolBoard is a balance trainer with a cleverly shaped ring which limits movement, stopping the board from rolling right off the ball. Why a CoolBoa)
The Surfing Tribe
The Surfing Tribe, by veteran Newquay surfer Roger Mansfield, is the first book to document the rise of surfing in Britain from the 1930s to the modern day)
