Running Training
Running Training for Surfing Fitness
Running 2-3 times a day can really make a difference to your surfing fitness; any type of continual aerobic training like running will have a positive effect on your paddle and overall surfing leg movements.
Running on a regular basis will also help you burn calories, a steady jog is ok if you’re new to running but after a while it’s also good that you introduce some interval training taking your fitness up from just a basic level.
As with any training your running training should always start with a good warm up 8-10 minutes of steady mobility some very light stretches etc.
Also a good pair of running trainers is a must just running in any old trainers can cause running injuries.
Starting out
If you’re new to any fitness training blasting out a long run might not be the best option right away; a good way to ease into any new running program if you’re a beginner or returning to running from a long lay off is to adopt a run / jog workout. For example you may wish to try a 3 minute walk and 2 minute run, or try a 5 minute run and a 2 minute walk.
Heart rate (HR) monitoring during your running training can really boost your surfing fitness working hard at varying levels of intensities will allow for a much easier paddle out!
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Featured Products
Dryland Resistance Cords
Resistance workouts are a vital aspect of surf fitness training and conditioning. The Dryland Cords are made with durable rubber tubing and comfortable handles. Attaching
Nunn - Recovery Drink
Your mind and body will work better when hydrated! We all know hydration is important for athletic performance, but what about daily life, health and fitness? Whether you are
Natural Hero Cool Peppermint Muscle Spray
Get back in the surf after using Natural Hero Cool Peppermint Spray! Cool Peppermint Muscle Spritz with White Willow and Arnica is packed with heroic botanics that help fight
Natural Hero Hot Muscle Rub
Just had a great surf, but now your feeling it? well look no further, we found Natural Hero Hot Ginger Muscle Rub! Hot Ginger Muscle Rub with Borage, Fennel and Rosemary is
Bosu Balance Trainer
The BOSU Integrated Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or
SiS PSP22 Surfing Energy
500g bottle of the carbohydrate energy fuel for dynamic sports performance. Fully energize your performance and surf for longer! Fuel up Energize Improve performance The ch
SiS Rego Recovery
A 500g bottle of the re-energizing fuel with a protein-carbohydrate complex to assist your adaptation to exercise or surf session First for Recovery after a surf session Mix
SIS Energy Pack
A sample of every Science in Sport energy product, along with a free bottle to mix them up in. GO>>> electrolyte, REGO Recovery, PSP22 Energy, GO-Gel and GO-Bar, Th
Original Training Package Natural with free DVD +Poster
Original Training Package" Natural ( Which Includes FREE DVD + POSTER) The Indo Board Original Training Package brings together two unique training systems into one complete
Raptor R7 Surfboard Fin
Raptor R7 Surfboard fin UL HexCore - FCS Compatible: Raptor Surfboard Fins are straight out of Australia's surfing and surf innovation heartland of Burleigh Heads, Queensland
Creatures Wax Comb Tool
A multifunctional ergonomically designed wax comb - longlasting, with extra long teeth. Includes a handy Futures allen key. Larger comb has both flat and bevelled sides for
Northcore Double Soft Rack
A market leading portable double soft rack design solution for carrying surfboards on cars not fitted with roofracks. Northcore Double soft racks feature: currently out o
Matunas Eco-Wax 5 Block Cold Water
Matunas Eco-Wax 5 Block Cold Water Surfboard Wax - FREE WAX COMB: This is the way forward...Matunas wax cares about the environment, its non-toxic, biodegradable, with lables
The Complete Guide to Surf Fitness
How to surf longer, catch more waves and boost your performance! The Complete Guide To Surfing Fitness by Lee Stanbury brings together all the latest knowledge and techniques
Complete Guide to Surf Fitness + Powerstroke Bundle
This bundle contains the Complete Guide to Surf Fitness by Lee Stanbury and the Power Stroke Cord. Check out the individual product pages for full info on each of the items in
Indo Original Natural
The Indo Board is a multi-functional fitness tool designed to increase core strength, leg strength and balance coordination. Although simple to learn, the Indo Board has ple
Indo Gigante
The IndoFLO® Gigante was originally conceived as a great traveling accessory for competitive surfers to get an essential warm-up before surfing and a comprehensive balance tr
Indo Portable Gym Natural
The Indo Board “Portable GYM Package”(PGP) fits perfectly into our busy lifestyles! Take it with you anywhere you go...outdoors or Indoors. You can perform single and two
Indo Original Training Package Natural
Incorporating all the features of the Indo Board Original Natural, the 'Training Package' also includes the air filled IndoFLO™ cushion which is used as an alternative to
Indo Original Primal Surf
The Indo Board is a multi-functional fitness tool designed to increase core strength, leg strength and balance coordination. Although simple to learn, the Indo Board h
Indo Kicktail
ADVANCED riders only! Board and original roller. Used on the Original roller. Skateboarders love this model. Specifically made for big skate tricks. If you are ready to prac
Indo Original Blue
The Indo Board is a multi-functional fitness tool designed to increase core strength, leg strength and balance coordination. Although simple to learn, the Indo Board has plent
Indo Pro Sunburst
It's bigger, it's longer, it's tons of fun! • 42-inch long deck with 8.5-inch diameter roller. • Big people like this model because it offers room for a wide stance with
Indo Rocker Board
Advanced Indo Board riders will definitely want to try the Brand NEW Indo Rocker Board. This board features full bottom rocker throughout the length of the deck. This results
Indo Pro Classic Stripe
The Indo Pro is ideal for big riders (6 feet tall and over) because this model offers room for a wider stance resulting in lots of stability. Great for longboard surfers who w
Creatures Pro Grip
The Pro Grip - a non-signature one piece grip designed for the anti-hero brigade. Solid HiLO grid pattern, 25 mm knuckle kicktail and 5mm ridgeback Arch Bar. Refined in the U
Surf Stronger DVD
Surf Stronger, The Surfer's Workout is a total body, surf-specific workout. The 45-minute training session includes a dynamic warm up, the main workout, and a cool-down stretc
Robie Robes
The new ultimate changing robe / towel that makes changing faster, easier and warmer. Your Robie is made from top quality 100% cotton. Soft
Bundles
110% Surfing DVDs!
We now have both 110% Surfing DVDs in stock!
