Bosu Balance Trainer
The BOSU Integrated Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool.
The BOSU can be used for or with: Sports Conditioning (both aerobic & anaerobic) – Stabilization, Agility Training – Strength, Stability & Flexibility Training for the Trunk – Strength for the Entire Body.
Maximum loading for a BOSU Balance Trainer is 300lb (136kg).
Black & Blue Bosu, includes pump & DVD (7.5kg)
The science of human movement supports what we know to be true; BOSU® training really is for everyone. It’s quite possibly the most effective route to improving core stabilization and neutral spinal posture, both of which are the building blocks for moving better in athletics and in life.
Balance represents an ability to stabilize and maintain a desired body position. Balance can also be thought of as correct, or efficient, positioning of a body part or the entire body.
Natural and functional movement is directly related to the harmonious work of joints, muscles and the neurological system. The neurological system interacts with the musculoskeletal system in a coordinated and complex manner. Using stability or balance training, and CCE, is the perfect way to stimulate and train this complex interaction of the body. Think about common activities and it quickly becomes apparent that most movements are dependent on coordinated balance and changing force output throughout the body.
Demands placed on the body during stability training, balance training and closed chain exercise vary dramatically, but replicate daily life and sport situations. From moment to moment, the body strives to maintain balance and to integrate the responses into safe, skilled movement. This mirrors daily activities where one must constantly perform in many planes of movement.
Check out this video of Bosu Inventor David Weck and Indo Inventor Hunter Joslin discussing the benefits of balance training.
Oli Adams and Ben Skinner use the Bosu
There are more training videos like this in our surf fitness product workouts section.
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