What is the power cord?
The Power Stroke Bungee Cord comes with two fully removable bungee cords and two hooks, two handles, two hook spacers, a kidney support and a free instructional DVD.
ONE CORD
One cord will give you light resistance, perfect if you are new to exercise or surfing, or if you’re a developing junior.
TWO CORDS
Two cords will give you a medium to strong resistance. If you are a regular surfer or swimmer then this should be the right resistance for you.
Fully portable, the Power Stroke Bungee Cord can be attached to door handles, posts or any fixture that is not going to move during exercise.
A double loop can be used to fix the cords around a fixing such as a door handle to prevent them from slipping during use. Similarly the kidney support can be used with larger/broader supports.
Before using the Power Stroke Bungee Cord it is advised that you do a short warm up. Light arm movements such as arm swings and shoulder rotations or light jogging for 8-10 minutes would be ideal.
Take time to adjust the Power Stroke Bungee Cords tension. You will need short practice sessions to really feel the benefits to your paddle power.
You may need to practice general paddle power movements to find a good position that works best for you when using the Power Stroke Bungee Cord.
To start bend over slightly with the band secured properly with feet slightly hip width apart.
The power stroke bungee cord will give a major boost to your surfing strength and fitness, if used weekly.
Use the cord in a paddle motion and find which position works best for you.
The power stroke bungee cord can be used where ever you can fix it, you can double loop it just about anywhere!
For information about how to use the Power Stroke Bungee Cord please click here.
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