How to use the power cord
Securely fix your Power Stroke Cord and stand far enough back to create light resistance in the cord when your arms are out straight. Lean forwards keeping your knees soft and your feet hip width apart. Place your hands through the hoops provided and keeping your fingers together slowly start your movements.
As your paddle strength improves you can increase the resistance by adding a second cord and/or standing further back from where your Power Stroke Bungee Cord is fixed.
The exercises possible with the Power Stroke Bungee Cord are endless but a good exercise to start with is the double arm swing.
WARNING
Care should be taken with excessive over-stretching of the Power Stroke Cord.
Please read before starting your power-stroke cord work out!
Power Stroke users are advised to train in a suitable environment ensuring sufficient space is available when exercising with the product. Users with any pre-existing medical conditions i.e. back or other, are advised to consult a GP before starting any training exercise programme involving the Power Stroke Cord.
The manufacturer,distributor or seller shall not be responsible for injuries or damage howsoever caused as a result of any negligence, or miss use by the user when using the powerstroke cord.
Always warm up before using the Power Stroke Cord, and start your workout with slow and controlled movements to start. Before you begin your movements start by engaging your core (tighten your abdominal muscles) this will allow stability during upper body movements and assist in stabilising the back.
The Manufacturer, distributor or seller shall not be responsible for injuries caused as a result of any negligence, or miss use by the user when using the powerstroke cord.
To find out who uses the Power Stroke Cord and if it’s suitable for you please click here.
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