NOHO is a new and innovative surf technique and balance trainer. In seconds, the NOHO Surf Trainer transforms any surfboard into a training platform.
This revolutionary trainer enables a surfer to practice the techniques of turning, cross stepping, nose riding, switch-foot surfing, and style development, all while experiencing the simulated rail-to-rail motion of riding a surfboard on water.
The NOHO Surf Trainer gives all surfers, from beginners to the sponsored professional, the ability to train in the warmth and comfort of their home.

Movements in surfing can sometimes take years to master, and even after many years of practice you may never fulfil a move like this.
When it comes to surfing practice unless you’re on it every day, and you’re lucky to have constant waves on your door step, the chances of fulfilling all your surfing moves to high levels will be greatly reduced! Even if you are on it day in day out you still may never reach the level you long for. However over the years sports specific training has evolved, this is basically land based training that mimics the movements of your sport, for example surfing!
By adopting a land based training program that combines balance, muscle stabilization, coordination, muscle and joint strength the sports athlete or surfer can improve that movement.
Finding an opportunity to repeat a movement like a roundhouse cut back 30 to 40 times in a row may be near impossible but repeating the movement on something unstable like a BOSU, INDO or COOL BOARD can be all you need to take your move to the next level.

Boost your surfing moves with the BOSU BALANCE TRAINER

BOSU® Balance Trainer debuted in 2000 and quickly became one of the most successful fitness training products in the world. Originally the name “BOSU” was an acronym for “Both Sides Up.” It meant that the BOSU® Balance Trainer could be used on either side, the dome or the platform.

For these exercises to boost your round house cut back, try using a BOSU BALANCE TRAINER to recreate the movements, also by using a simple medicine ball you will strengthen the move further.
Starting out on the BOSU as with any balance training equipment take care with use and follow directions carefully, make sure you are exercising in a safe area.
Balance transfer exercises can be highly beneficial to all surfers’ movements, but before attempting any on the BOSU BALANCE TRAINER you should first acclimatise yourself to the basic BOSU movements.

As you improve with your speed during the movement try changing your direction for example try movements that go from left to right and backwards from right to left, this will boost your movement strength to new heights if done on a regular basics.
For every surfing movement there are dozens of exercises that can improve them using the right balance kit on a regular basis.
For more info on the BOSU which is now being used by some of the world’s top surfers keep an eye on fit2surf.com!

The Bosu Balance trainer

Although the BOSU Balance Trainer has been around for years, it’s only just now hitting the mainstream. The BOSU was originally used with professional and Olympic athletes to help them improve balance, strength and stability for competition. Now, you can use the BOSU Balance Trainer to reach your own goals to lose fat, increase core strength and enhance your balance and stability,and take your surfing to the next level!

The Science Behind Balance Training

Natural and functional movement is directly related to the harmonious work of joints, muscles and the neurological system. The neurological system interacts with the musculoskeletal system in a coordinated and complex manner. Using stability or balance training, and CCE, is the perfect way to stimulate and train this complex interaction of the body.