Basic Guide to Surf Fitness
You will soon be able to get a sneak peek at Lee Stanbury’s forthcoming book the “Complete Guide to Surf Fitness” (available soon) by grabbing a copy of his eBook “The Basic Guide to Surf Fitness” direct from this website. Available for immediate download for little more than the price of a beer the eBook contains seven of the key chapters of the full guide in a pdf format, which is compatible with most computers and ebook readers.
The eBook includes the following chapters from the Complete Guide:
- Warming up & mobility exercises
- Basic core training
- The swiss ball
- Balance training
- Indo board training for improving balance and core strength
- Cool down & developmental stretching
- Final tips
Coming soon!
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