Surf Fitness
Safety Tips
As with any exercise program, safety is always of the upmost importance. The last thing you want to do is injure yourself trying to get into better shape for surfing before you start!
Maybe talk to your doctor before starting any exercise program, always stop exercise if you feel faint, suffer from dizziness, or feel severe pain.
If you suffer from any back problems some exercises may not be suitable.
Always warm up and cool down!
Have water to hand.
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