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	<title>www.fit2surf.com</title>
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	<link>http://www.fit2surf.com</link>
	<description>Boost your surf fitness!</description>
	<lastBuildDate>Mon, 14 May 2012 19:00:39 +0000</lastBuildDate>
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		<title>Dryland Resistance Cords</title>
		<link>http://www.fit2surf.com/products/dryland-resistance-cords-2/</link>
		<comments>http://www.fit2surf.com/products/dryland-resistance-cords-2/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 08:24:48 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
		
		<guid isPermaLink="false">http://www.fit2surf.com/?post_type=products&#038;p=4689</guid>
		<description><![CDATA[Resistance workouts are a vital aspect of surf fitness training and conditioning. The Dryland Cords are made with durable rubber tubing and comfortable handles. Attaching to an anchor point, the Dryland Cords allow surfers to train outside the water and stimulate surfing motions. The cords isolate important muscles and enhance a surfers speed and endurance [...]]]></description>
			<content:encoded><![CDATA[<p>Resistance workouts are a vital aspect of surf fitness training and conditioning. The Dryland Cords are made with durable rubber tubing and comfortable handles. Attaching to an anchor point, the Dryland Cords allow surfers to train outside the water and stimulate surfing motions.</p>
<p>The cords isolate important muscles and enhance a surfers speed and endurance while building strength and a better range of motion.</p>
<p>These sorter resistance cords differ from power stroke cords as they are used to isolate major muscle groups such as deltoids</p>
<p> <a href="http://www.fit2surf.com/products/dryland-resistance-cords-2/dryland-header/" rel="attachment wp-att-4690"><img class="alignleft size-full wp-image-4690" title="dryland-header" src="http://www.fit2surf.com/wp-content/uploads/2012/01/dryland-header.jpg" alt="" width="499" height="191" /></a></p>

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						<span class="sgloptiondetails"><span class="sgloption">Med Resistance</span> <span class="sglprice">@ £16.95</span></span>
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		<item>
		<title>Dryland Resistance Cords</title>
		<link>http://www.fit2surf.com/products/dryland-resistance-cords/</link>
		<comments>http://www.fit2surf.com/products/dryland-resistance-cords/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 20:21:55 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
		
		<guid isPermaLink="false">http://www.fit2surf.com/?post_type=products&#038;p=4675</guid>
		<description><![CDATA[ Resistance workouts are a vital aspect of surf fitness training and conditioning. The Dryland Cords are made with durable rubber tubing and comfortable handles. Attaching to an anchor point, the Dryland Cords allow surfers to train outside the water and stimulate surfing motions. The cords isolate important muscles and enhance a surfers speed and endurance while building strength and [...]]]></description>
			<content:encoded><![CDATA[<p> Resistance workouts are a vital aspect of surf fitness training and conditioning. The Dryland Cords are made with durable rubber tubing and comfortable handles. Attaching to an anchor point, the Dryland Cords allow surfers to train outside the water and stimulate surfing motions. The cords isolate important muscles and enhance a surfers speed and endurance while building strength and a better range of motion.</p>
<p>&nbsp;</p>
<p>These sorter resistance cords differ from power  stroke cords as they are used to isolate major muscle groups such as deltoids</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.fit2surf.com/products/dryland-resistance-cords/dryland-header-4/" rel="attachment wp-att-4704"><img class="alignleft size-full wp-image-4704" title="" src="http://www.fit2surf.com/wp-content/uploads/2011/12/dryland-header2.jpg" alt="" width="562" height="273" /></a></p>

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						<span class="sgloptiondetails"><span class="sgloption">Red Webbing- Heavy Resistance</span> <span class="sglprice">@ £16.95</span></span>
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		<item>
		<title>Speedo Wet Kit Bag</title>
		<link>http://www.fit2surf.com/products/speedo-wet-kit-bag/</link>
		<comments>http://www.fit2surf.com/products/speedo-wet-kit-bag/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 09:26:10 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
		
		<guid isPermaLink="false">http://www.fit2surf.com/?post_type=products&#038;p=4658</guid>
		<description><![CDATA[Speedo Wet Kit Bag &#160; A perfect little bag for ll your wet surfing kit! Its Durable and light weight/ water resistant / compact and easy to carry! &#160; Order Speedo Wet Kit Bag Black @ £8.95 Qty:]]></description>
			<content:encoded><![CDATA[<p>Speedo Wet Kit Bag</p>
<p>&nbsp;</p>
<p>A perfect little bag for ll your wet surfing kit!</p>
<p>Its Durable and light weight/ water resistant / compact and easy to carry!</p>
<p>&nbsp;</p>

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						<span class="sgloptiondetails"><span class="sgloption">Black</span> <span class="sglprice">@ £8.95</span></span>
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		</item>
		<item>
		<title>Nunn &#8211; Recovery Drink</title>
		<link>http://www.fit2surf.com/products/nunn-recovery-drink/</link>
		<comments>http://www.fit2surf.com/products/nunn-recovery-drink/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 17:38:33 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
		
		<guid isPermaLink="false">http://www.fit2surf.com/?post_type=products&#038;p=4626</guid>
		<description><![CDATA[Your mind and body will work better when hydrated! We all know hydration is important for athletic performance, but what about daily life, health and fitness? Whether you are running a marathon, Surfing , or in fact any sport keeping your body hydrated is key for concentration and attention to detail. Hydration can boost your [...]]]></description>
			<content:encoded><![CDATA[<p>Your mind and body will work better when hydrated!</p>
<p>We all know hydration is important for athletic performance, but what about daily life, health and fitness? Whether you are running a marathon, Surfing , or in fact any sport keeping your body hydrated is key for concentration and attention to detail. Hydration can boost your life performance!</p>
<p>12 Tabs per tube each single Tab makes one drink!</p>

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						<span class="sgloptiondetails"><span class="sgloption">Lemon and Lime</span> <span class="sglprice">@ £5.30</span></span>
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		</item>
		<item>
		<title>Zoggs Predator Performance Goggles</title>
		<link>http://www.fit2surf.com/products/zoggs-predator-performance-goggles/</link>
		<comments>http://www.fit2surf.com/products/zoggs-predator-performance-goggles/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 17:32:21 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
		
		<guid isPermaLink="false">http://www.fit2surf.com/?post_type=products&#038;p=4622</guid>
		<description><![CDATA[Zoggs Predator Performance Goggles Curved Lens Technology 180° peripheral vision Silicone seal for ultimate comfort and fit Bio-techTM frame – Order Zoggs Predator Performance Goggles Blue @ £13.99 Qty:]]></description>
			<content:encoded><![CDATA[<h2>Zoggs Predator Performance Goggles</h2>
<div>
<div><img src="http://www.fit4swimming.com/wp-content/uploads/2010/10/zoggs.jpg" alt="" /></div>
<div>
<ul>
<li>Curved Lens Technology 180° peripheral vision</li>
<li>Silicone seal for ultimate comfort and fit</li>
<li>Bio-techTM frame –</li>
</ul>
</div>
</div>

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						<span class="sgloptiondetails"><span class="sgloption">Blue</span> <span class="sglprice">@ £13.99</span></span>
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		</item>
		<item>
		<title>Natural Hero Cool Peppermint Muscle Spray</title>
		<link>http://www.fit2surf.com/products/natural-hero-cool-peppermint-muscle-spray/</link>
		<comments>http://www.fit2surf.com/products/natural-hero-cool-peppermint-muscle-spray/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 17:50:56 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
		
		<guid isPermaLink="false">http://www.fit2surf.com/?post_type=products&#038;p=4554</guid>
		<description><![CDATA[Get back in the surf after using Natural Hero Cool Peppermint Spray! Cool Peppermint Muscle Spritz with White Willow and Arnica is packed with heroic botanics that help fight fatigue, cool, revive and ease tension.  — 99% Natural ingredients. — Powerful cooling action — Quick drying and easily absorbed — pH balanced and moisturising — [...]]]></description>
			<content:encoded><![CDATA[<p>Get back in the surf after using Natural Hero Cool Peppermint Spray!</p>
<div>Cool Peppermint Muscle Spritz with White Willow and Arnica is packed with heroic botanics that help fight fatigue, cool, revive and ease tension.  — 99% Natural ingredients.</div>
<div>
— Powerful cooling action<br />
— Quick drying and easily absorbed</div>
<div>— pH balanced and moisturising<br />
— No Parabens. No SLS.</div>
<div>100ml non-aerasol spray.</div>
<div></div>
<div>
<p>INGREDIENTS: Alcohol Denat, Aqua, Hamamelis Virginiana (Witch Hazel) Water, Glycerin, Sucrose Laurate, Menthyl Lactate, Arnica Montana Flower Extract, Sorbitol, Mentha Piperita (Peppermint) Oil, Salix Alba (Willow) Bark Extract, Sucrose Dilaurate, Sucrose Trilaurate, Avena Strigosa (Black Oat) Seed Extract, Lecithin, Chamomilla Recutita (Matricaria) Oil (Chamomile), Limonene, Potassium Sorbate, Linalool, Citric Acid, Ascorbic Acid.</p>
</div>
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<td></td>
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						<span class="sgloptiondetails"><span class="sgloption">Peppermint Muscle Spray</span> <span class="sglprice">@ £11.45</span></span>
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		</item>
		<item>
		<title>Natural Hero Hot Muscle Rub</title>
		<link>http://www.fit2surf.com/products/natural-hero-hot-muscle-rub/</link>
		<comments>http://www.fit2surf.com/products/natural-hero-hot-muscle-rub/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 17:41:01 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
		
		<guid isPermaLink="false">http://www.fit2surf.com/?post_type=products&#038;p=4547</guid>
		<description><![CDATA[Just had a great surf, but now your feeling it? well look no further, we found Natural Hero Hot Ginger Muscle Rub! Hot Ginger Muscle Rub with Borage, Fennel and Rosemary is packed with heroic botanics that help fight fatigue, soothe, warm and restore. — 98% Natural ingredients — Powerful warming action — Non greasy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fit2surf.com/products/natural-hero-hot-muscle-rub/hot-ginger/" rel="attachment wp-att-4549"><img class="alignleft size-thumbnail wp-image-4549" title="" src="http://www.fit2surf.com/wp-content/uploads/2011/09/Hot-ginger-125x125.jpg" alt="" width="125" height="125" /></a></p>
<p>Just had a great surf, but now your feeling it? well look no further, we found Natural Hero Hot Ginger Muscle Rub!</p>
<div>Hot Ginger Muscle Rub with Borage, Fennel and Rosemary is packed with heroic botanics that help fight fatigue, soothe, warm and restore.</div>
<div>
<div>— 98% Natural ingredients<br />
— Powerful warming action<br />
— Non greasy and easily absorbed<br />
— pH balanced and moisturising.<br />
— No Parabens. No SLS. No Petrochemicals.</div>
<div>100ml tube.</div>
<div></div>
</div>
<div>INGREDIENTS: Aqua, Caprylic/Capric Triglyceride, Cetearyl Alcohol, Glyceryl Stearate SE, Glycerin, Stearic Acid, Borago Officinalis (Borage) Seed Oil, Dehydroacetic Acid, Zingiber Officinale (Ginger)</div>
<div>
<p>Root Oil, Sodium Stearoyl Glutamate, Vanillyl Butyl Ether, Foeniculum Vulgare (Fennel) Oil, Rosmarinus</p>
<p>Officinalis (Rosemary) Leaf Oil, Limonene, Benzyl Alcohol, Citral, Geraniol, Linalool, Citronellol.</p>
</div>

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						<span class="sgloptiondetails"><span class="sgloption">Hot Ginger</span> <span class="sglprice">@ £9.95</span></span>
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		</item>
		<item>
		<title>FCS Shortboard Fin Wallet (3 sets)</title>
		<link>http://www.fit2surf.com/products/fcs-shortboard-fin-wallet-3-sets/</link>
		<comments>http://www.fit2surf.com/products/fcs-shortboard-fin-wallet-3-sets/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 13:40:59 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
		
		<guid isPermaLink="false">http://www.fit2surf.com/?post_type=products&#038;p=4533</guid>
		<description><![CDATA[2mm  ripstop polyurethene coated nylon keeps up to three sets of fins safe and tidy in thier own pouches, with an organiser pocket for keys, ands spare screws. Order FCS Shortboard Fin Wallet (3 sets) Fin Wallet @ £15.00 Qty:]]></description>
			<content:encoded><![CDATA[<p>2mm  ripstop polyurethene coated nylon keeps up to three sets of fins safe and tidy in thier own pouches, with an organiser pocket for keys, ands spare screws.<br />
<strong><!-- ProductPrice HTML begin --><!-- This template is used for the product price text. --><br />
</strong></p>

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						<span class="sgloptiondetails"><span class="sgloption">Fin Wallet </span> <span class="sglprice">@ £15.00</span></span>
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		<item>
		<title>FCS S25 Fins</title>
		<link>http://www.fit2surf.com/products/fcs-s25-fins/</link>
		<comments>http://www.fit2surf.com/products/fcs-s25-fins/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 13:36:17 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
		
		<guid isPermaLink="false">http://www.fit2surf.com/?post_type=products&#038;p=4528</guid>
		<description><![CDATA[Brand new from FCS is the S-25, Simon Anderson&#8217;s newest and most refined template. A very upright right fin for quick direction changes. Performance Core &#8211; this material is designed to deliver the feeling of a traditional glass fin with the added performance of a reduced weight. The result is a lightweight fin with remarkable [...]]]></description>
			<content:encoded><![CDATA[<p>Brand new from FCS is the S-25, Simon Anderson&#8217;s newest and most refined template. A very upright right fin for quick direction changes.<br />
Performance Core &#8211; this material is designed to deliver the feeling of a traditional glass fin with the added performance of a reduced weight. The result is a lightweight fin with remarkable flex, a smooth feel and an impressive aesthetic.<br />
size Medium<br />
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</strong></p>

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			<fieldset><legend><span class="offset">Order FCS S25 Surf fins</span></legend><input type="hidden" name="option" value="1" />
						<span class="sgloptiondetails"><span class="sgloption">S-25</span> <span class="sglprice">@ £55.95</span></span>
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		<item>
		<title>K3 Fin Set &#8211; Black</title>
		<link>http://www.fit2surf.com/products/k3-fin-set-black/</link>
		<comments>http://www.fit2surf.com/products/k3-fin-set-black/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 19:52:22 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
		
		<guid isPermaLink="false">http://www.fit2surf.com/?post_type=products&#038;p=4523</guid>
		<description><![CDATA[The K-3 fin template is a bit deeper and features slightly less base area than the original K2.1 with a smaller more raked tip. This will allow the K-3&#8242;s to provide drive and the ability to draw out longer arcing turns. With a rigid base combined with a tapered flexible tip this results in a [...]]]></description>
			<content:encoded><![CDATA[<p>The K-3 fin template is a bit deeper and features slightly less base area than the original K2.1 with a smaller more raked tip. This will allow the K-3&#8242;s to provide drive and the ability to draw out longer arcing turns. With a rigid base combined with a tapered flexible tip this results in a progressive flex pattern, for quick rail-to-rail transitions and forgiving performance in sticky situations.</p>
<p>Glass Flex has been formulated to replicate the flex and memory properties of laminated fibreglass fins. Its advantages over other composite fin materials include stiffness and a more positive flex pattern (nice tip flex, little base flex) along with remarkable flex memory.</p>

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			<fieldset><legend><span class="offset">Order K3 Fin Set - Black</span></legend><input type="hidden" name="option" value="1" />
						<span class="sgloptiondetails"><span class="sgloption">Black</span> <span class="sglprice">@ £59.65</span></span>
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